Ebook Free Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay
Ebook Free Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay
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Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay
Ebook Free Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay
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Have a diastasis recti? Doing crunches and it looks like you have a hernia? Tried other methods to tighten your core after pregnancy without success?
Core Reform shares the necessary science behind core kinetics and proposes two set of exercises to close postpartum diastasis recti. The programs are designed to be gentle yet adequate enough to address weakened core muscles in new mothers. A variety of factors necessitate a gentle approach for mothers who are not used to exercising pre-pregnancy, during pregnancy and postpartum. This includes the physical strain of pregnancy, circulating hormones such as relaxin that remains in the body postpartum contributing to loosened or unstable joints, and muscle under-activation or displacement during pregnancy. The exercises focus first on the reconnecting with muscles of the core, followed by strenthening and integrating the muscles for optimal core function.
Updated 06 May: Added revised content, anatomy and exercise illustrations
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- Sales Rank: #317717 in eBooks
- Published on: 2015-04-12
- Released on: 2015-04-12
- Format: Kindle eBook
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